Essential Shotokan: The Companion Workbook, Vol. 1: Principles of Body Dynamics and Stances

by David Gomez and Edmond Otis

Edmond Otis, 7th Dan, demonstrates and narrates this instructive and dynamic DVD/VHS "how-to" series, clearly illustrating the relationship between karate's techniques, principles, and applications in a fresh and eye-opening way. Not theory, for theory's sake, but what every karate-ka needs to make their kata, bunkai, kumite, and self-defence more natural and effective!

The companion workbook is designed to emphasize all the key aspects,...

• Format: Paperback
• Language: English
• ISBN: 1412049490
• ISBN13: 9781412049498
• Release Date: March 2005
• Publisher: Trafford Publishing
• Length: 98 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"