Essential Parkour Training: Basic Parkour Strength and Movement

by Sam Fury

Book Overview

Teach Yourself Parkour!

This is a beginner's parkour training manual like no other.

Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.

There are no fancy free-running movements in these parkour lessons.

It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.

Learn...

• Format: Paperback
• Language: English
• ISBN: 1925979288
• ISBN13: 9781925979282
• Release Date: August 2019
• Publisher: SF Nonfiction Books
• Length: 146 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"