Essential Brazilian Jiu Jitsu

by Marc Walder

Book Overview

A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove. Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match. Through high-quality full-color photo sequences and step-by-step instruction,...

• Format: Paperback
• Language: English
• ISBN: 0736074880
• ISBN13: 9780736074889
• Release Date: January 2008
• Publisher: Human Kinetics Publishers
• Length: 128 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.4" x 7.7" x 10.3"

Customer Reviews

excellent introductory text

I purchased this book to help me & my son learn more about BJJ. It has met all my expectations. It covers the history of BJJ, the physical & psychological benefits of martial arts, the belt system, then gets into basic positions and techniques. There are more detailed texts out there, but I prefer this book's organization and brevity. I skimmed several books before deciding on this one and feel confident I made the right choice. Expert instruction is, of course, preferred but this book makes a great companion reference.