Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and Ptsd

by Leah Guzman

Book Overview

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid...

• Format: Paperback
• Language: English
• ISBN: 1646111621
• ISBN13: 9781646111626
• Release Date: March 2020
• Publisher: Callisto
• Length: 164 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"