The Black Woman's Guide to Healthy Living: The Best Advice for Body, Mind + Spirit in Your 20s, 30s, 40s, 50s + Beyond

by Robin D. Stone and ESSENCE Magazine

From the African-American community's trusted authority, Essence Guide to Healthy Living, is an interactive manual designed to help black women care for their bodies, minds and spirits. Covering both major health issues such as diabetes and heart disease and tackling everyday concerns from weight loss to balancing work and life, this handy guide has a reader-friendly tone, actionable service and chapters packed with checklists, inspiring real-life...

• Format: Paperback
• Language: English
• ISBN: 1603200436
• ISBN13: 9781603200431
• Release Date: January 2009
• Publisher: Time Home Entertainment
• Length: 192 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.6" x 6.9" x 9.0"
• Grade Range: Grade 10 to Postsecondary