Using the Enneagram system of personality types, this inspiring, heart-opening, and easy-to-read book will give you a new way to look at meditation. It is not just a means to empty your head or suppress your emotions to temporarily avoid stress and pain. You will learn to see it as a tool for being more compassionately aware of what your mind and feelings are up to, so you can develop the ability to recognize all the distractions that prevent you...