Enlightened Eating: Understanding and Changing Your Relationship with Food

by Rebecca Ruggles Radcliffe

A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0963660705
• ISBN13: 9780963660701
• Release Date: April 1996
• Publisher: Ease
• Length: 168 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.4" x 8.5" x 11.1"

Customer Reviews

It touches the heart of every dieter

When I bought the book I thought it would talk about healthy food & healthy eating habits.The book was more than that since it relates eating with self-confedence & dealing with problems,which solved the question I have always been asking myself :"why am eating if I'm not hungery?".

It touched me...softly

I have read many books on overeating and body acceptance over the years, but this is the best! After just reviewing a few pages, I was hooked. She was talking to me...about me.. and I felt a connection like never before. This book put me in touch with feelings I haven't felt in years and have been avoiding by using food to quiet all the noise.....and my hungers are VERY LOUD. Thank you...thank you..for your insight. This book nurtured me!