Enlightened Aging: Building Resilience for a Long, Active Life

by Eric B Larson MD, Joan DeClaire, Eric B. Larson

Book Overview

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience--one that's proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health

Using inspiring stories from...

• Format: Hardcover
• Language: English
• ISBN: 1442274360
• ISBN13: 9781442274365
• Release Date: June 2017
• Publisher: Rowman & Littlefield Publishers
• Length: 234 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.9" x 6.3" x 9.2"