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Paperback Enjoy Food!: ...and the top myths that still prevent you from doing so Book

ISBN: 1095683497

ISBN13: 9781095683491

Enjoy Food!: ...and the top myths that still prevent you from doing so

★ THE EVIDENCE-BASED NUTRITION MYTH-BUSTING BOOK SERIES "ENJOY FOOD" ★

Most people associate diets and weight-loss with tough restrictions and endless suffering. No more ice-cream No more chocolate No more pizza

That's the high price we've got to pay for that good-looking, aesthetic body we've always dreamt of. Right?

That association, however, is fundamentally WRONG

It's time you start associating diets with balance. That delicate balance between physical, mental, and social health.

And the first step towards that balance is to understand the very essentials of nutrition and dieting. What's true and what's false. FACTS and MYTHS.

With myth-busting insights and easy-to-digest science, the book #1 of the "Enjoy Food" series is an invaluable resource for developing healthy dieting habits based on YOUR preferences and lifestyle.

Recommended

Format: Paperback

Condition: New

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