Nearly everybody needs to carry on with long life - yet nearly no one needs to go downhill. That is the mystery at the focal point of a considerable lot of our viewpoints, sentiments, and wants about maturing. It's a mystery on the grounds that the two feelings appear to go against one another.
This book "Enhancing Your Longevity" by Professor Dave Willson points out what to do in having a sound lifespan and attaining 100years with a 40years body...