Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice

by Lauren Walker

?2015 Nautilus Award Winner

What is it that makes yoga practitioners feel so good after a session--more so than after other kinds of exercise or stretching? "Yoga was created to directly stimulate and move us at the energetic level," teaches Lauren Walker. Yet many of us don't have the time to spare for the kind of extensive regular practice we'd need to gain the full benefits yoga was meant to offer. That's why Walker created Energy...

• Format: Paperback
• Language: English
• ISBN: 1622032462
• ISBN13: 9781622032464
• Release Date: October 2014
• Publisher: Sounds True
• Length: 232 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.5" x 7.1" x 8.7"