The Energy Booster Workout

by Simon G. Brown

The Energy Booster Workout is a complete program of fun, easy-to-follow exercises that both revitalizes and de-stresses the body--and mind--in forty-five minutes or less. This unique approach to fitness combines stretching, squeezing, pounding, rocking, and meditation with the massage of special acupressure points to give readers the best of both Eastern and Western wellness philosophies. The simple exercises, which can be performed anywhere, anytime,...

• Format: Paperback
• Language: English
• ISBN: 1569244421
• ISBN13: 9781569244425
• Release Date: November 2003
• Publisher: Da Capo Lifelong Books
• Length: 192 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 6.9" x 4.9"

Customer Reviews

A great book on Do In

Wow, what a fantastic book. I love the cartoon style. No slim models here! Packed with information on Chinese medicine. The exercises are easy to do and I actually look forward to my fifteen minute routine. I found the acupressure points useful - especially for my headaches. It is fun and some of the drawings made me laugh out loud.