Energize Your Mind: A Monk's Guide to Mindful Living

by Gaur Gopal Das

"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." --Jay Shetty, #1 New York Times bestselling author of Think Like a Monk

An essential mental health and mindfulness guide with a spiritual twist written by motivational life coach and modern monk Gaur Gopal Das to learn how to regulate your own mind, emotions, and mental wellbeing.

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• Format: Paperback
• Language: English
• ISBN: 1728265371
• ISBN13: 9781728265377
• Release Date: January 2023
• Publisher: Sourcebooks
• Length: 320 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.9" x 5.1" x 7.8"