Endurance and Cardio Training

By: Z. B. Hill

Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training--whether running, biking, or swimming--is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training--and stick to it!

• Format: Paperback
• Language: English
• ISBN: 1422231984
• ISBN13: 9781422231982
• Release Date: January 2014
• Publisher: Mason Crest
• Length: 64 Pages
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher