Ending Stress: A Practical Guide to Nondual Meditation

by Jonathan Harrison

Book Overview

Do you want to eliminate stress in your life?
This manual shows you the way!

This highly practical guide shows you clearly and directly how to remove stress, anger, fear and worry by becoming more realistic, using 2,500 year old meditation and therapy tools and inspired by masters of nondual and Buddhist wisdom traditions including Dzogchen, Mahamudra, Zen, Madhyamika, Advaita and Tao. Jonathan Harrison teaches nondual and Buddhist meditation...

• Format: Paperback
• Language: English
• ISBN: 1500901024
• ISBN13: 9781500901028
• Release Date: August 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 184 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"