End Your Carpal Tunnel Pain Without Surgery: A Daily 15-Minute Program to Prevent & Treat Repetitive Strain Injury of the Arm, Wrist, and Hand

by Kate Montgomery

Book Overview

This helpful guide tells how to prevent and treat Carpal Tunnel Syndrome in just fifteen minutes a day. This proven twelve-step routine of adjustments, stretches, and exercises can eliminate CTS pain... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1558535918
• ISBN13: 9781558535916
• Release Date: January 1998
• Publisher: Thomas Nelson Publishers
• Length: 144 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.4" x 7.4" x 9.2"

Customer Reviews

A great resource for repetitive strain injuries

I am an Occupational Therapist who specializes in Hand Therapy. Kate` Montgomery's book is a very helpful resource for anyone suffering from repetitive strain injuries. This wholistic approach is a good blend of techniques from various health traditions. It is written in layman's terms with excellent illustrations that help you understand the cause of the pain and why you should follow the suggested program of stretches and massage. The self-massage techniques and exercises are especially helpful for those who need visual reminders of how to perform the various massage techniques and stretches. This book is a good supplement to treatment for those who are currently under the care of a health professional as well as those who are not in treatment. It is self-empowering for those willing to take responsibility for their health and follow the suggested 12 step corrective program on a daily basis. The sports balm is a helpful addition that promotes healing and relief of pain.

Tired of Chronic Pain? This Book is a Must-Have!

As a flutist and music therapy major in college, I experienced chronic wrist pain because of countless hours of practicing several instruments, typing papers, and hauling equipment for music therapy sessions. I had been to see a physical therapist during school but was not satisfied with the answer: "Quit practicing." Last year, tired of the physical and mental strain of chronic pain, I tried Kate's book in order to take control of my pain. With daily practice of the exercises illustrated in this book, I was ecstatic with the results. I could not remember the last time my hand was free of pain! Since my livelihood depends on using my hands, knowing I could stay virtually pain free with daily exercises was a huge relief. The trigger point releases and self-massage techniques in this book, help me to release the daily tightness of muscles in my hand and feel great. The range of motion exercises and stretches are quick and easy to do throughout the day. Without this book, I would still be a victim of chronic pain. I have been more than pleased to find a way to strengthen my wrists and hands to prevent further damage and pain. If you are ready to take and active role in decreasing hand and wrist pain and preventing further problems, you will not regret purchasing this book.

Kate Montgomery Medicine Woman

I was referred by one of my friends to read Kate's book. Since I lived in San Diego, I tracked Kate down and wanted her to see me and help me. All doctors I had seen had recommended surgery for my carpal tunnel. When I saw Kate the first thing she said was "don't do the surgery, carpal tunnel can be reversed". At first, I was a little skeptical, after all I had gone to many experts and they all had recommended the same "surgery". In my desperate state and trying to find a solution, I decided to put myself in her hands. I followed everything she said in her book. After a few sessions with her and doing the exercises, my hands began recovering the strength and I was beginning to perform normal things like cooking, lifting heavy objects, and using my computer again without so much pain. I did not have to quit my job and regained all hopes to recover without surgery. Two years later, my hands have recovered. Thanks Kate for being that wonderful medicine woman you are!!!!

Concise and to the point

The author brings a simple concept to light in a provocative way. She covers the basics of staying healthy and preventing upper extremity injury through a process of techniques. There is an interesting section on correct breathing - it's a concept that I hadn't thought of before, but can see how this is helping people. (I work for an insurance company, and help people with workers'compensation injuries.) I've used the techniques found in this book on many people, and have had wonderful success helping people recover from wrist and upper extremity injuries.

ended my pain

Suffering from wrist pain that would not allow me to pick up anything heavy and sent me wretching with pain when I simply rotated my wrist at a dance class. I suffered for about four months and it seemed to be getting worse not better. Then I researched the web and found a carpal tunnel chat line. Person after person reported surgery that didn't work at all or pain that came back after six months or a year. 3 people used Kate Montgomery's method and all reported success. I purchased the book. I started working the suggested program and had relief in about a week. I was consistant with the program for several weeks. The pain totally went away. I still occasionally do some of the exercises. I have been pain free for over 18 months, now. Please try this before surgery. It worked for me!