Encyclopedia of Weight Training: Weight Training for General Conditioning, Sport and Body Building

By Paul Ward

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• Format: Paperback
• Language: English
• ISBN: 0963201905
• ISBN13: 9780963201904
• Release Date: January 1992
• Publisher: Q P T Pubns
• Length: 300 Pages
• Weight: 2.10 lbs.
• Dimensions: 11.0" x 8.8" x 1.0"

Customer Reviews

THE ENCYCLOPEDIA OF WEIGHT TRAINING

You will find THE ENCYCLOPEDIA OF WEIGHT TRAINING to be a good reference book and resource tool. Do not leave home without it!The contents is basically textual in nature with a lot of easy to understand tables and figures which enhances comprehension. The book does not address the specifics of how to perform exercises but there are thousands of books that do that. This book deals with the science of training and how to format a training program along with sound training principles and solid nutritional information that helps to ensure your success in training.The cycling and periodization of training is very important for success in general fitness, bodybuilding and training for sport. This book is loaded with useful information, examples and principles that will get you on the road to success and very quickly. It has great examples of periodization for all levels of training. Moreover, the nutritional information is solid and easy to grasp.All people (young or old, male or female) as well as high school and college students and personal trainers should have it for their library. You will not get the insight and information from any other source that you will find in the ENCYCLOPEDIA OF WEIGHT TRAINING.I highly recommend it. Buy one NOW and be ahead of the crowd.You will never loan this book to anyone because it will not be returned because of it great value. It is truly a "pearl of great price."Walter Hecht

Encyclopedia of weight training

Excellent resource: This book covers a wide variety of subjects relating to fitness and provides a tremendous depth of knowledge to anyone who is serious about fitness.