The difficulties we face are intended to help us to grow into increasingly competent and functional human beings. However, if we don't prevail over our issues, we either remain stuck or descend into a state of unhappiness or misery.
The way out of this dilemma is to acquire practical know-how that enables us to take charge of our lives. This book is written to achieve that purpose. It contains 27 chapters that provide tools to help us grow and...