Many experts have podcasts and books on diet, health and lifespan but many are not doing actual research or even studying scientific research and studies, just giving their opinions right or wrong for profit and/or the sale of products. Valter Longo is an active scientist that does and provides information based on science and studies. All information is evaluated by his 5 pillars of confirmation. He is completely sincere...
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Coming out as gay, lesbian, or bisexual is an emotional process no matter how much someone prepares, and one that continues long after the words are spoken and the secret is out. Whether you've already come out, you're on the verge, or you're still figuring things out, there's lots of support out there and you're not alone.