Empower!sms: 365 Days of Empowering Thoughts: Creative Devotional

By Phenessa A. Gray

Empower!sms 365 Days of Empowering Thoughts: An Emotional Intelligence Coloring Workbook provides daily stress-relieving enjoyment and empowerful, thought-provoking original quotes from Dr. Phenessa A. Gray, The Emotional Intelligence Doctor. Perfect for all ages, this self-care tool shares an emotional intelligence approach to help promote emotional and mental wellbeing and hands-on strategies to practice self-awareness, self-management, motivation, social skills, and empathy in everyday life. This workbook focuses on the whole person and how to address every area of our being using the eight dimensions of wellness (i.e., spiritual, social, emotional, intellectual, environmental, physical, and occupational).These fun and engaging exercises contain over 100 animal patterns, mandalas, guided journal prompts, and mindfulness activities such as mazes, cryptograms, word searches, connect-the-dots, and much more.

• Format: Paperback
• Language: English
• ISBN: 108656667X
• ISBN13: 9781086566673
• Release Date: January 2020
• Publisher: Independently published
• Length: 757 Pages
• Weight: 4.40 lbs.
• Dimensions: 11.7" x 1.7" x 8.3"