Empezar Aquí, Empezar Ahora: Una Breve Guía Para La Meditación Mindfulness [Spanish]

by Bhante Henepola Gunaratana and Henepola Gunaratana

With clear and accessible explanations, this concise compilation of teachings from a universally renowned meditation master provides readers all the guidance they need in order to start--and sustain--a meditation practice. It offers practical advice on dealing with distraction and discomfort during meditation, it demystifies common misconceptions, and it provides readers with ten tips for effective practice. It is the ultimate pocket-guide on mindfulness...

• Format: Paperback
• Language: Spanish
• ISBN: 849988752X
• ISBN13: 9788499887524
• Release Date: June 2021
• Publisher: Editorial Kairos
• Length: 128 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.4" x 4.9" x 7.8"