Emotions and Psychological State: Functional Psychology for Anxiety, Depression, and Cognitive Decline

By: Gillihan, Brant

Book Overview

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Do you suffer from anxiety, compulsive disorders or panic attacks? Are you ready to finally break free from worry?

Our thoughts, emotions, and behaviors are all connected. When we get stuck in our thoughts, this can impact our feelings and emotions negatively. The result? A downward spiral of anxiety, panic attacks, and depression that can feel all too familiar.

Cognitive Behavioral Therapy for Anxiety workbook offers proven strategies and techniques for anyone suffers with anxiety, panic attacks or compulsive disorders to break free by rewiring your brain.

You'll discover how to:

identify unhelpful thought patterns and negative thoughtsretrain your brain to help overcome stress and anxietybreak free from bad habits that are holding you back from living the life you wantfeel calmer and more confident



Regain control over your life with these proven CBT techniques and strategies.

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• Format: Paperback
• Language: English
• ISBN: 1806210207
• ISBN13: 9781806210206
• Release Date: January 1
• Publisher: William Sullivan
• Length: 94 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"