Emotional Freedom Techniques and Tapping for Beginners: EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and

by Paul Rogers

Book Overview

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol

In this beginner's guide,...

• Format: Paperback
• Language: English
• ISBN: 1908567279
• ISBN13: 9781908567277
• Release Date: December 2019
• Publisher: Hope Books Ltd
• Length: 74 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"