Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

by Guy Winch

Book Overview

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked--it's...

• Format: Paperback
• Language: English
• ISBN: 0142181072
• ISBN13: 9780142181072
• Release Date: July 2014
• Publisher: Plume Books
• Length: 304 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.7" x 5.3" x 8.2"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher