Feelings and emotions are part of our everyday life. Sometimes we are supposed to show them, sometimes we are supposed to hide them - in other words, to control our emotions. But when we look at it soberly, we are emotionally illiterate. We don't really know what to do with our feelings. Why have we forgotten how to deal with them? Or have we just never learned it? This book provides answers to these questions. Because in order to come to our senses...