Emotional Eating: What You Need to Know Before Starting Your Next Diet

by Edward E. Abramson

Weight gain is often the result of emotional eating. Here, Abramson argues that responding to feelings by eating is something everyone does to some degree. He explains how we can recognize undesirable patterns of eating behaviour and gives suggestions for changing them.

• Format: Hardcover
• Language: English
• ISBN: 002900215X
• ISBN13: 9780029002155
• Release Date: September 1993
• Publisher: Jossey-Bass
• Length: 200 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.8" x 8.5"

Customer Reviews

A very helpful guide to putting eating perspective.

I found this book provided practical advice for understanding the emotional content of eating and for learning to deal with these feelings more directly. It helps you to define your personal eating patterns and provides guidance in changing those patterns. Dr. Abramson does not dictate what you must do but aids you in taking control for yourself. It was pivotal to my recovery from emotional eating.