Emotional Eating: A Mindful, Intuitive Guide to Discovering how to Eat and Live Healthily, Overcome Eating Disorders and Eliminate Exces

by Elizabeth Glenn

Book Overview

Do you ever go looking for food even when you aren't hungry? Or find you aren't able to manage your impulsive desires to eat more?

If your answer is yes, I can tell you that you're not alone... I'm very familiar with these situations.

This will sound strange, but the reality is, so many people are controlled by their impulses, simply because they aren't able to face them Food is an essential source of fuel for our body, and also...

• Format: Paperback
• Language: English
• ISBN: 1801142750
• ISBN13: 9781801142755
• Release Date: January 1
• Publisher: Bsb - Best Seller Books
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"