Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit

by Sherianna Boyle, Sherianna Boyle, MEd, CAGS, Sherianna Boyle MEd CAGS

Book Overview

Quick, easy emotional detoxes for whatever life throws at you!

Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.

Author Sherianna Boyle's simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools...

• Format: Hardcover
• Language: English
• ISBN: 1250817412
• ISBN13: 9781250817419
• Release Date: February 2022
• Publisher: St. Martin's Essentials
• Length: 352 Pages
• Weight: 0.80 lbs.
• Dimensions: 1.1" x 5.1" x 7.9"