The Embracing the One (Bao Yi) visualization meditation method relies on the use of an illustration called "The Sexual Intercourse (or Marriage) of the Dragon and Tiger," which first appeared in the Ming dynasty text The Jade Tablet Decrees on Nature and Life, one of the most important Internal Alchemy works in all of Taoism. The Dragon represents Qi (vitality/breath), our spiritual energy; and the Tiger, the Jing (essence/the body),...
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