Embracing My Shadow Self With Love & Understanding: 150+ journal prompts to help you navigate & heal toxic emotions & trauma. Recognize, identify & ... attitudes & perceptions. (Shadow Work)

by Bernice Angoh

It is time to bring your shadow into the light! Are you dealing with poor life choices, unhealthy relationships, negative self-talk, depression, anxiety and self-sabotaging behaviors? What if you could change all that? You can improve your relationships, be more accepting of yourself and others, process situations with more clarity of mind and live a more balanced life. But first, you must heal your inner child wounds of neglect, abandonment, abuse and trauma. You must uncover the sides of you that have been abandoned, repressed, ignored and rejected. This is called shadow work. This book includes over 150+ prompts that will empower you and put you in control of your own healing. Some of the benefits of shadow work include: Increased self-awareness Heal generational trauma Deeper compassion for self and others Healthier relationships Build stronger boundaries Improved physical, mental, emotional, and spiritual health Deeper clarity & peace Quietens the monkey brain Less projection, criticism, judgment & unconscious reactivity Increased creativity Clearer intuition Renewed enthusiasm

• Format: Paperback
• Language: English
• ISBN: B0BNH633K4
• ISBN13: 9798366034913
• Release Date: November 2022
• Publisher: Independently published
• Length: 150 Pages
• Weight: 0.62 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"