Embrace Change: Fitness for life: Unleash your potential over 40

by Sam Dalton

Goals of the Book: To educate readers on the fundamentals of nutrition and how it affects weight loss. To debunk common nutrition myths and provide evidence-based recommendations. To offer practical, attainable strategies for long-term dietary changes and weight management. To empower readers with the knowledge to make informed decisions about their diet and health.

Introduction to the Next Book: "Exploring Supplements for Health and Wellness"...

• Format: Paperback
• Language: English
• ISBN: B0CQJCVQ4Z
• ISBN13: 9798872078234
• Release Date: December 2023
• Publisher: Independently Published
• Length: 84 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"