Embodied Resilience Through Yoga: 30 Mindful Essays about Finding Empowerment After Addiction, Trauma, Grief, and Loss

by Kathryn Ashworth, Melanie C Klein, Jan Adams, et al.

30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive

Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working...

• Format: Paperback
• Language: English
• ISBN: 0738762490
• ISBN13: 9780738762494
• Release Date: September 2020
• Publisher: Llewellyn Publications
• Length: 312 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.8" x 6.0" x 8.9"