Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-By-Step Guide

by Ellie Herman

Book Overview

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the...

• Format: Paperback
• Language: English
• ISBN: 1569753881
• ISBN13: 9781569753880
• Release Date: December 2003
• Publisher: Ulysses Press
• Length: 115 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.4" x 7.4" x 9.0"

Customer Reviews

One of my best

One of my best workout. I love it. Its easy, you can increase the challenge ! Buy it !

pilates

Well pleased with the book, great info in it, to make a intersting different workout.

Pilates on the ball

This book is very good and has lots of informtion. The detailed description of the excerise and pictures are great. I will use this book over and over, good resource.

Pilates on the Ball

Ellie Herman is a wonderful pilates instructor, and all of her books are well written and easy to follow. I use a lot of her tips in my pilates classes.

Fantastic book!

This is the third book I have bought from Ulysses Press, and it is just as good as the other two ("Weight-bearing workouts for women", and "Weights on the Ball workbook" - which is particularly good, and I highly recommend). This book has the Ulysses Press trade-mark 'lay-flat binding' - so useful during exercise, and is well-organized, well-illustrated, very informative, with great exercises and a very nice work-out sequence. Ellie Herman has taken the original Pilates matwork sequence and has adapted it to the exercise ball, with a few additional Pilates exercises thrown in. This is a natural progression from the regular Pilates matwork routine, you can easily and quickly transfer to this program if you are already familiar with the original Pilates matwork. This book is easy to follow, well illustrated, and gives all the usual information associated with Pilates, as well as with using the fitness ball, including important safe-guards. I highly recommend this book. My next Ulysses Press purchase is going to be Ellie Herman's Pilates Props matwork book - based on how good this book is, I know that one is going to be a winner as well.