Elite Physique: The New Science of Building a Better Body

by Chad Waterbury

Book Overview

If muscle growth seems nonexistent, but you don't have time to spend more hours in the gym each day, don't give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise...

• Format: Paperback
• Language: English
• ISBN: 1718203780
• ISBN13: 9781718203785
• Release Date: December 2021
• Publisher: Human Kinetics Publishers
• Length: 304 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 8.5" x 10.9"