Elemental Moves: Simple Yoga and Qigong Practices Inspired by Nature

by Lori Furbush

Elemental Moves offers five short, simple wellness routines that draw from the healing systems of Yoga and Qigong, woven together with ancient Chinese wisdom. In 25 minutes or less each day, you can target your specific health needs with mindful movements and postures designed to enhance your energy flow and bring you back into balance-within yourself and with life and nature all around you. In this book, you will learn the foundations of Chinese...

• Format: Paperback
• Language: English
• ISBN: 1257014501
• ISBN13: 9781257014507
• Release Date: March 2011
• Publisher: Lulu.com
• Length: 164 Pages
• Weight: 0.87 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"