Slow Down Mind Method: Stress Control Method

by Pablo M. Di Ció

The book that will truly change your life in 3 weeks with just 30 minutes per day.

If you have been feeling that coping with stress is getting out of hand.
That you can no longer enjoy the simple things in life.
That you cannot get proper rest at night because your mind gets stuck around situations that might never happen.

This book is for you!

After living through certain stress related struggles that almost end my life in a car accident, after losing my home twice and everything I had, I've found in several techniques the power to bring myself up and change my life into something I love.
Rather than my life, I changed my approach and mindset towards life. Now I am stronger than ever, more focused and successful than ever thanks to those techniques.
This method contains tailored techniques involving:

Meditation and relaxation with guided audiosVisualizationPositive affirmationsNegative habits eradication plan

It is structured in a sequential and incremental fashion that will train you within 21 days in these areas, giving you an exact plan of what you will be doing every day of the program.
After you master the basics, the best part is that you will be able to tailor the program's components to specifically suit your needs besides stress control.

Do you want to perform better at work?Do you want better opportunities to present themself to you?Do you want to gather the energy and right ambience for starting a business?Do you want to truly enjoy your family and spare time being connected to your present? You can apply it to anything.

• Format: Paperback
• Language: English
• ISBN: B08YNQ5CVP
• ISBN13: 9798719885551
• Release Date: March 2021
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"