Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

by Lisa Dale Miller

Book Overview

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence-an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically...

• Format: Paperback
• Language: English
• ISBN: 0415637333
• ISBN13: 9780415637336
• Release Date: May 2014
• Publisher: Routledge
• Length: 252 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.7" x 6.0" x 8.9"