Effortless Beauty: 10 Steps to Inner and Outer Radiance the Ayurvedic Way

by Helen M. Thomas and Nancy Bruning

Discover your body/personality type--and design a complete individualized beauty and weight loss program...the Ayurvedic Way. Based on the Ayurvedic principles that Deepak Chopra has popularized so... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0399525017
• ISBN13: 9780399525018
• Release Date: May 1999
• Publisher: Perigee Books
• Length: 204 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"

Customer Reviews

a wonderful new take on beauty

i've read a good amount of self-help books in my life, and this has got to be one of the best ones. EFFORTLESS BEAUTY emphasizes the use of ayurveda and incorporates yoga into a daily regimen tailored to your body type. following this book will mean a dramatic change to your lifestyle, but it would definitely be worth it. the authors have information on everything everyone's concerned about. they even have seasonal beauty regimens (weekly, monthly, etc). a lot of it involves making your own beauty products; this is a very holistic and naturopathic way to become beautiful. the only effort you'd have to exert, is the willpower to change your lifestyle. it's almost religious - and it definitely works. buy it, or at least read it! missing this book would be a tremendous loss.