Effective Yoga Therapy for Diabetes: How to Use Yoga to Manage Diabetes and Improve Your Health

By Dr Victoria Kraft

Yoga for diabetes is an integrative approach to managing diabetes that combines physical postures, breath work, and meditation to help balance blood sugar and reduce stress. This type of yoga is designed to help people with diabetes take control of their disease and manage their symptoms. It can also help to reduce the risk of developing diabetes-related complications such as heart disease, stroke, and kidney failure. Yoga for diabetes helps to improve circulation, reduce inflammation and improve the body's ability to absorb glucose. It can also help to reduce stress, improve sleep, and promote relaxation.
Yoga for diabetes can help to reduce levels of anxiety, depression, and fatigue, as well as improve overall quality of life. Yoga for diabetes is a safe and effective way to help manage diabetes and improve overall health. It can be practiced in the comfort of your own home, in a yoga class, or with a yoga instructor. It is important to speak to your doctor before beginning any type of yoga, as certain poses may not be suitable for people with diabetes.

• Format: Paperback
• Language: English
• ISBN: B0BRLVRQQ9
• ISBN13: 9798372537873
• Release Date: January 2023
• Publisher: Independently Published
• Length: 80 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"