Effective Use of the Agility Ladder for Soccer

by Peter Schreiner

Book Overview

The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.

• Format: Paperback
• Language: English
• ISBN: 1591640601
• ISBN13: 9781591640608
• Release Date: August 2003
• Publisher: Reedswain, Incorporated
• Length: 50 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.1" x 8.4"