Eating Thin for Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off

by Anne M. Fletcher

Book Overview

Exactly how do people who have lost weight keep it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the masters of weight loss do it: in the kitchen, at the table, and in the restuarants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times - from quitting smoking to having babies and dealing with tragedy...

• Format: Paperback
• Language: English
• ISBN: 1576300625
• ISBN13: 9781576300626
• Release Date: January 1998
• Publisher: Houghton Mifflin
• Length: 352 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"

Customer Reviews

Should be Eating Healthy for Life!

I hate the idea that being thin is healthy. Just because you are thin doesn't mean you are healthy. That said I wanted to say that I really enjoyed this book! I read it in two days, it usually takes me a month or so to read diet books. Diet books are so boring! This isn't really a diet book but a motivating to be healthy book! The ideas behind the book are so simple, to lose weight and to maintain that weight. There are tips in here that seem so obvious but we tend to forget, we beat ourselves up and then start the process all over again.

This book will really help you lose all the weight you want!

This is the first diet book I have read that I really feel I can do it. It teaches you a new way of eating that is healthy, but good and the same time. This is something I plan on continuing the rest of my life. She explained everything wonderfully. I would recommend this book to anyone who is having trouble losing weight. I have accually bought the book for friends who wanted help with weight. She also provides tons of quick and easy recipes you will love. This will be the last diet book you ever buy!

If you want a new life style -- this is a GREAT resource

This book provided me with valuable information to help me devise a HEALTHY new life style that is right for me. Nearly 2 years after buying my first copy of this book, I'm still going strong. I LOVE this book -- I've given copies away and recommended it so often I have the webpage bookmarked. If you're ready to start a healthy life style, this book is a MUST.

Very inspirational, great ideas,and SIMPLE low-fat recipes

This is a good book to read if you are trying to maintain or keep weight off. It doesn't tell you anything about losing weight that you don't already know such as eating healthy and exercising, but there are some fantastic ideas, and easy lowfat recipes to help you begin to change your bad eating habits, and ultimately lose weight.

Finally! What a wonderful follow-up to "Thin For Life"

As a person who loved "Thin For Life", the minute I saw "Eating Thin For Life" I bought it without hestitation. Once again, Anne Fletcher brings us tips, techniques and now lots of recipes from REAL people who have lost the weight and kept it off. I lost 60 pounds when I read "Thin For Life" and since then 20 pounds have crept back on. This book is just the motivation I needed to get back on track to my goal of one day becoming a "master" of my weight.