Eating the Rainbow: Lifelong nutritional wellness without lies, hype, or calculus

by Nicole a Kerr, Dave Chong, Nicole A. Kerr

Unlike the many nutrition books prioritizing image and personal appearance, Eating the Rainbow instead takes readers on an enlightening journey into practical wellness. Using a visual, non-math approach and a good sense of humor, the authors share insights about food science, human psychology, and the use of real-life dietary strategies for optimizing nutritional wellness. You'll learn to address not only the quantity and quality of the foods you...

• Format: Paperback
• Language: English
• ISBN: 1482594447
• ISBN13: 9781482594447
• Release Date: March 2013
• Publisher: Createspace Independent Publishing Platform
• Length: 134 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"