Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

by Pavel Somov

Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail. But mindless eating can lead to health problems, obesity, and a feeling that you've lost control.

Eating the Moment offers 141 mindfulness activities to help you listen to your body, understand...

• Format: Paperback
• Language: English
• ISBN: 1572245433
• ISBN13: 9781572245433
• Release Date: November 2008
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.6" x 5.0" x 7.1"