Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great

by Susan Albers and Susan Albers PsyD

''Turn mindless eating habits into mindful eating habits.'' That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 168403003X
• ISBN13: 9781684030033
• Release Date: April 2018
• Publisher: Instant Help Publications
• Length: 168 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.4" x 8.0" x 9.8"
• Age Range: 8 to 12 years
• Grade Range: Grades 3 to 7