Eating for Lower Cholesterol: A Balanced Approach to Heart Health with Recipes Everyone Will Love

by Catherine Cheremeteff Jones, Elaine Trujillo, Catherine Cheremeteff Jones

Book Overview

Heart disease is America's number-one killer. The correlation between high cholesterol levels and heart disease is proven., but the number of people struggling with high cholesterol grows annually, and new national guidelines for healthy cholesterol levels recently became more stringent. Eating for Lower Cholesterol offers cutting-edge information on cholesterol to help people lower their cholesterol levels and reduce their risk of heart disease...

• Format: Paperback
• Language: English
• ISBN: 156924376X
• ISBN13: 9781569243763
• Release Date: October 2005
• Publisher: Da Capo Lifelong Books
• Length: 320 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.8" x 7.1" x 9.2"

Customer Reviews

Great recipes and great information!!

Let me start by saying that I love this book! I'm not calling it a cookbook because it is so much more than that. It is also an easy to understand nutritional reference. I do not have high cholesterol, nor does my husband or children, but I stumbled on this book and it quickly grabbed me. Anyone and everyone can benefit from following a heart-healthy diet. The recipes are fantastic. Some of my family's favorites are: Black Bean Soup, Crab Cakes with tomatillo-avacado sauce, Sesame coated Yellowfin Tuna, Lupita's Lemon Chicken, Chicken Fajitas with homemade guacamole, Buffalo Burgers, and Cashew Chicken. I've made several wonderful vegetable and salad recipes as well. The desserts are delicious AND heart-healthy! The book also helps me with making food choices when I need to pack processed snacks for my kids or when desperate measures call for fast food. The nutritional information that I gained from this book is invaluable. A MUST READ!

Best of the Cholesterol Lowering Books-- No Contest!!

This book is set up in an engaging, straight-forward manner and is easily utilized by those with both a lot of background and those with relatively little. It is comprehensive, has a respectful and upbeat tone and is filled with ideas which are very achieveable. The recipes are a bonus -- so far every item tried has been delicious. A real hit at our house.

Beyond your average cookbook. Nice surprise!

I loved the way this book was put together. Along with tasty recipes it gives you the nutritional benefits of its ingredients so you get a reason why it's good for you. Not just a cook book but a great reference guide for every day healthy living. A must have in every kitchen. A+ read!

Creative and Tasty Recipes

This book has quickly become one of our favorites. Recipes are clearly written and not overly complicated. The nutrition information given for each recipe makes it easy to incorporate into our Weight Watchers routine. Some folks may not be familiar with tomatillos, but you must try the delightful Tomatillo-Avocado sauce (p. 174), which is scrumptious with crab cakes and everything else! We have found that the seasonings are on the mild side - if you enjoy herbs and spices you may want to increase the recommended amounts in the recipes.

A MUST-HAVE NUTRITIONAL BOOK FOR EVERYONE

Finally, a book to tell us what we should be eating every day to stay healthy instead of the latest trend that caters to a particular food group and quick results. The key is to have lasting results by understanding what is and is not good for your body. I recommend buying 2 copies of this book. One to keep at home for the wonderful recipes and one to take with you every time you go food shopping or eat out. This book answered every question I have about how to feed my family healthy and delicious foods. It will provide you with the insight on how to shop for the most nutritious foods and what to look at on the food labels. Not only are the recipes healthy, but they are delicious, easy to make, and offer suggestions on variations to meet your personal tastes. This book also offers recommendations on the foods you should and should not be feeding your children and many ideas on how to make them healthy eaters throughout their lifetime. Due to the appetizing recipes and overall nutritional recommendations, I intend to share this book with every member of my family.