Eating for Excellence

by Sheri Rose Shepherd

Book Overview

Eating For Excellence makes food fun Sheri Rose shares her original recipes, her off-beat humor, and her motivational skills in this lively cookbook. This book is for any woman who wants to eat well,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1576734870
• ISBN13: 9781576734872
• Release Date: January 1998
• Publisher: Multnomah Books
• Length: 188 Pages
• Weight: 1.55 lbs.
• Dimensions: 0.8" x 7.3" x 9.3"

Customer Reviews

Eating

This book explains how we should eat and tells us how to not have eating disorders.

A Great Find

Those of you who have read Sheri Rose Shepherd's Fit For Excellence, will love this follow-up cookbook. Shepherd has created a plan for health and fitness based on information found in the Bible. Included in her cookbook are a variety of easy, tasty, healthy recipes. In addition, she's summarized the dieting advice that is detailed in Fit For Excellence. In Chapter 3, you can test yourself to see if you are a "Cherub" or a "Princess." According to Shepherd, Princesses operate at optimum level on a high-protein, low-carbohydrate diet, while Cherubs fare better on complex carbohydrates and low-fat foods. Chapter 4 is devoted to food shopping for the best products. She covers shopping for spices, condiments, meats, proteins, sweeteners, nondairy products, whole grains, fruits, vegetables, and vitamins. Overall, I'd give this book Five Stars! It covers all the bases in a simple, easy-to-follow format. I would reccommend Eating For Excellence to anyone in the market for some good, healthy motivation.