Eating, Drinking, Overthinking: The Toxic Triangle of Food, Alcohol, and Depression--And How Women Can Break Free

by Susan Nolen-Hoeksema

Book Overview

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinking

Based on extensive original research, Eating, Drinking, Overthinking is the first book to show women how they can navigate the often painful and destructive worlds of the title.

While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known...

• Format: Paperback
• Language: English
• ISBN: 0805082603
• ISBN13: 9780805082609
• Release Date: December 2006
• Publisher: St. Martins Press-3PL
• Length: 272 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.9" x 9.0"

Customer Reviews

Insightful but does not apply to all

I really enjoyed reading this book not only because it was well-written, but because it seems to put these three disorders into perspective as they can be linked to one another. Obviously, not everyone gets trapped in the "toxic triangle" and each of the three disorders can exist on their own. However, for people who find they suffer from two or more, the book has much to offer. The author presents some psychological data along with personal stories and examples that help the reader to understand the interaction of eating, drinking and thinking too much. The begining chapters explain each of the three conditions and how they are detrimental to a person's well-being. The latter chapters deal with creating an action plan to help you "fight" your way out of the triangle and get on a path to healing. For me, it was a very insightful read (especially the chapters on Overthinking) and I highly recommend it to someone who may be suffering from any or all of these problems. It is a good starting point to think critically and understanding any or all of these three issues, but certainly does not provide the cure.

Eating, Drinking, Overthinking

The author calls the cycle the Toxic Triangle. Many women spend all week carefully keeping themselves in check. They work hard at their jobs all day making sure that they don't say or do the wrong thing. After work, they continue to control their actions by only choosing healthy food in just the right quantities and abstaining from alcohol. By Thursday or Friday, however, the frustration, pressure, and cravings becomes too much. These same controlled seemingly put together women decide to just have one glass of wine to unwind or just a few potato chips. This simple action starts a chain of excess which is turn fuels the desire to control which turns into a never-ending cycle. Eating, Drinking, Overthinking brings this cycle of self abuse to light showing women what they are really doing to themselves, likely without even knowing it. The author uncovers the real reasons behind these actions and shows woman healthy ways that they can deal with both their emotions and their unreal expectations of themselves.

Excellent insight for the intelligent reader

Loved this book, I have not read the author's first book, but that did not present any problems. Susan Nolen-Hoeksema offers some very plausible reasons for overeating/drinking in women. Her theories make sense and while I know quite well that there is no "magic pill" for this problem, I feel the info she offers gives me some tools to understand the problem and how I can better help myself. My one criticism of the book would be that I don't recollect any suggestions that the reader supplement the book by working with a psychotherapist trained in women's disorders. For most women, this would be crucial to the healing process.

Great Book For Women Who Suffer In Silence

I love the fact that this book was written and done so well. This subject is very dear to me - as I am a product of a family of women who suffered from this toxic triangle. The legacy was simply passed down from generation to generation. It was a hard thing to watch - and was a major reason why I chose to be a therapist. What I love about this book is that it addresses the very issues that many women who suffer from "depression" rarely hear when they go for counseling or read the common depression literature out there. There is usually a combination of abuse - a deadly team of alcohol, food and despair. Not just despair. And they are all interrelated and play off of each other in the most horrible way. Not one member of my family has yet been able to break free from this bermuda triangle. Its such a waste of time. Months, years, a whole lifetime will go by and you don't know where it went. If this is you - this book will serve as a valuable resource to direct you towards solutions. It's well done. Very thought out and chock full of valuable information. I highly recommend it. Lisa, "GirlShrink"

Great Stuff from a Great Psychologist

When I saw that Susan Nolen-Hoeksema had a new book out, I had to take a look. Dr. Nolen-Hoeksema is well known to me from studying the biology and psychology of depression about ten years ago. She has done research on "ruminative thinking", which she describes as "the tendency to respond to distress by focusing on the causes and consequences of your problems, without moving into active problem-solving." To put it more plainly-and less appetizingly-ruminative thinkers chew on thoughts excessively, like a cow chewing its cud. Overthinking in this way can lead, in turn, to excess depression and anxiety. Then, to feel better, ruminators turn to food and alcohol. And then the process starts over, as overthinking about the overeating and drinking can occur. Nolen-Hoeksema, along with a number of other eminent psychologists, has found that women suffer through this type of thinking at a much higher rate than men, which is at least partly responsible for women having double the rates of depression than men. Since a lot of people are just getting over-or not getting over-the "holiday blues", I thought her book might provide particularly helpful advice for starting off the New Year. And after reading through the main premises of the book, I must say I was happy to have taken the time. Though the book is meant for women, it's also possible for men to suffer through this "toxic triangle" of eating, drinking, and overthinking, so I can recommend it to anyone who feels they may go through this damaging process, which puts tremendous strain on our bodies and can lead to heart disease, diabetes, and other disorders. The most interesting piece of the puzzle for me is how overthinking can start a very physical stress process. Early in her career, Nolen-Hoeksema wrote many papers with Martin Seligman on the phenomenon of "explanatory style". This relates to how people explain positive or negative events to themselves. Pessimists largely believe that they are primarily responsible for the bad things that happen to them, that it won't ever change, and that it applies to everything they do. Optimists believe the bad thing that happen to them are other people's fault, that it will go away quickly, and that the event is isolated and doesn't bleed over into other areas of their lives. And for positive occurrences, the exact opposite happens. Pessimists believe other people had more of a role than they did, that it's short-lived, and that it won't happen to them again. Optimists believe they were directly responsible for the positive occurrence, that it will occur every time, and that it is an indication of the fact that they're good at just about everything. With a pessimistic explanatory style and a ruminant thinking personality, the "pity party" just goes on and on and starts to relate to every area of a life. Nolen-Hoeksema presents stream of consciousness ruminations that most people can relate to by starting with a particular, isolated