Eating Disorder Recovery Workbook: How to Recover from Eating Disorder On Your Own (Anorexia, Bulimia Nervosa, And Binge Eating)

by Kim Hilton

What are the things that make you want to eat more? What are the situations or people that make you feel depressed or intimidated? Is there any emotion associated to your feeding? What are you trying to satisfy by eating or not eating?Do you really get a cold feet and end up eating more or less than you should? Different types of eating disorders are approached differently, with different efforts and mindset. In mindful eating, you are going to consider...

• Format: Paperback
• Language: English
• ISBN: 1980239878
• ISBN13: 9781980239871
• Release Date: February 2018
• Publisher: Independently published
• Length: 55 Pages
• Weight: 0.26 lbs.
• Dimensions: 8.0" x 0.1" x 5.3"