Eating Clean for Dummies

by Jonathan Wright, Linda Larsen, Linda Johnson Larsen

Book Overview

The fast and easy way to eat clean Clean foods are natural; free of added sugars, hydrogenated fats, trans-fats, and anything else that is unnatural and unnecessary. Used as a way of life, clean eating can improve overall health, prevent disease, increase energy, and stabilize moods. Whether you've lived on white bread and trans fats all your life and are looking to clean-up your diet, or are already health conscious, Eating Clean For Dummies embraces...

• Format: Paperback
• Language: English
• ISBN: 1118000137
• ISBN13: 9781118000137
• Release Date: July 2011
• Publisher: For Dummies
• Length: 362 Pages
• Weight: 1.27 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"

Customer Reviews

One of my Favorites of the For Dummies Series

Quick and interesting read. Great reference book to keep handy