Eater's Choice Low-Fat Cookbook

By Ron Goor

Book Overview

More than 300 scrumptious, heart-healthy recipes from the kitchen of the best-selling authors of Choose to Lose and Eater's Choice. Long acclaimed as the nation's leading authorities on healthful eating, Dr. Ron and Nancy Goor have assembled, for the first time under one cover, the finest recipes in their repertoire: appetizers, soups, salads, main courses, and desserts so delicious you won't believe they are actually good for you. To help you monitor dietary fat and cholesterol, each recipe is accompanied by a full analysis of calories and fat, and every one bears the user-friendly stamp that runs through all the Goors' books--and has made them million-copy bestsellers. The instructions are foolproof and clear, so even beginners will have no trouble turning our luscious, heart-healthy meals. Techniques have been streamlined, prep times have been minimized, and ingredients are available in any supermarket. Everyone can now eat well.

• Format: Paperback
• Language: English
• ISBN: 0395971047
• ISBN13: 9780395971048
• Release Date: May 1999
• Publisher: Houghton Mifflin
• Length: 336 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 6.1" x 9.1"

Customer Reviews

Great Book w/Great Recipes

I bought this book at the recommendation of a nutritionalist. It is filled with good ideas and good recipes. I recommend it.

YUMMY!

I have been compelled to write a review for any book- until now!I love this cookbook! The recipes are interesting and flavorful. The ones I have made have been fairly simple. Some do require some specialty ingredients, but they are used in many different recipes so they seemed worth having on hand. This is the only cookbook I keep on my counter.

Yes, this is healthy

The first online review is wrong about the fat content of the recipes. At the bottom of each recipe the calorie content is described. The recipes are mostly under 50 or 60 fat calories per serving. NOT FAT GRAMS. With 9 or 10 fat calories per gram that is only 5 or 6 grams of fat per serving. This is a healthy and helpful cookbook. Please diregard the earlier review